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23- Before You Begin - Please Listen01:57
- Day 1 - Body Scan - Feet07:02
- Day 2 - Body Scan - Legs07:01
- Day 3 - Body Scan - Hips07:01
- Day 4 - Body Scan - Stomach07:01
- Day 5 - Body Scan - Chest07:00
- Day 6 - Body Scan - Throat07:00
- Day 7 - Body Scan - Head06:49
- Day 8 - Soul Colours - Red07:00
- Day 9 - Soul Colours - Orange07:03
- Day 10 - Soul Colours - Yellow07:03
- Day 11 - Soul Colours - Green07:03
- Day 12 - Soul Colours - Turquoise07:03
- Day 13 - Soul Colours - Violet07:03
- Day 14 - Soul Colours - All Colours07:02
- Day 15 - Loving-Kindness to Myself06:52
- Day 16 - Loving-Kindness to Friends and Family07:06
- Day 17 - Loving-Kindness to my Community06:52
- Day 18 - Loving-Kindness to Everybody I Love07:02
- Day 19 - Loving-Kindness - Forgiveness07:02
- Day 20 - Loving-Kindness to All People in the World07:01
- Day 21 - Loving-Kindness - One with the Universe07:02
- Full Body Scan (Bonus Track)07:01
21 Days of Mindfulness
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