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11- Introduction To Ancient Ayurveda01:43
- What Is Ayurveda? All You Need To Know11:45
- Fundamentals Of Ayurveda Five Elements And Three Doshas Or Humors14:00
- What Is Your Ayurvedic Physical And Mental Constitution?08:25
- Why Do We Really Get Sick? Root Causes Of Sickness And Secrets Of Health08:25
- Self Diagnosis How To Examine Yourself And Avoid Diseases08:46
- How To Stay Healthy Using The Ancient Science Of Ayurveda09:35
- List Of Common Illnesses And Their Ayurvedic Home Remedies08:04
- Ayurvedic Diet And Fasting To Have A Long And Healthy Life06:48
- Pancha Karma The Five Cleansing And Purification Techniques Of Ayurveda04:48
- Ayurvedic Lifestyle Daily Routine To Live Your Life The Ayurveda Way07:16
Ancient Ayurveda
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